APPLICATION OF ENDORPHIN AND EFFLEURAGE MASSAGE TO REDUCE BACK PAIN IN THIRD TRIMESTER PREGNANT WOMEN

Authors

  • Indah Dewi Ridawati Poltekkes Kemenkes Palembang
  • Shelvy Juneka Saputri Poltekkes Kemenkes Palembang
  • Zuraidah Poltekkes Kemenkes Palembang

Abstract

Pregnant women in the third trimester often experience back pain due to increased fetal weight, postural changes, and ligament stretching. If left untreated, this pain can affect sleep quality, increase anxiety, and complicate the labor process. Endorphin massage and effleurage are non-pharmacological complementary therapies that are safe and effective in relieving pain and promoting muscle relaxation. Objective To identify the effectiveness of combining endorphin massage and effleurage in reducing back pain, lowering anxiety levels, and improving sleep quality in third-trimester pregnant women. This study used a descriptive observational case study design involving two third-trimester pregnant women with acute back pain. The intervention was conducted for three consecutive days without additional relaxation techniques. Evaluation was carried out using pain scale assessment, vital signs, facial expressions, and sleep patterns. Results, Both subjects experienced a gradual decrease in pain from a scale of 5 to 2, along with reduced signs of discomfort and significant improvement in sleep quality. Anxiety levels also decreased, and the participants showed a calmer and more confident attitude toward the upcoming labor. The combination of endorphin massage and effleurage is effective in reducing back pain, lowering anxiety, and improving sleep quality in third-trimester pregnant women. This intervention can be integrated into maternity nursing care as a holistic, complementary therapy to enhance maternal comfort and well-being.

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Published

2025-12-31

Issue

Vol. 9 No. 3 (2025): JURNAL KEPERAWATAN WIDYA GANTARI INDONESIA (JKWGI)

Section

Articles

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Copyright (c) 2025 Indah Dewi Ridawati, Shelvy Juneka Saputri, Zuraidah

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